The Mama-To-Be Retreat
A 9-Month Virtual Retreat for the Expecting Mama
Congratulations, mama-to-be! 🎉
First off, you’re growing a human—how cool is that? And while that’s amazing, we know it can also come with its fair share of stress, discomfort, and just plain What did I get myself into? moments. Whether you’re breezing through a smooth pregnancy or navigating some bumps in the road (hello, high-risk situations, complications, or the emotional weight of infertility or pregnancy loss), you deserve to feel nurtured, relaxed, and rooted as you prepare for the adventure of motherhood.
That’s where The Mama-to-be Retreat comes in—a one-of-a-kind, totally unique, 9-month retreat experience designed specifically for YOU. And no, this isn’t your typical weekend getaway to some spa in the mountains. This is a virtual, ongoing, nurturing escape that you can do in the comfort of your own home. Because let’s face it—pregnancy is enough of a retreat from your normal routine. 😉
Created by a powerhouse of a woman who’s a reproductive wellness coach, licensed massage therapist, nationally certified continuing education provider, and licensed esthetician, The Mama-to-be Retreat combines the perfect blend of self-care, creativity, and emotional support. With her extensive experience and training, she’s packed all of that expertise into one gorgeous 9-month coaching program designed to keep you feeling calm, rejuvenated, and absolutely glowing through every trimester.
What Makes the Mama-to-be Retreat Different?
It's simple: This is your pregnancy retreat—on your terms. It’s virtual. It’s for the whole 9 months.
It’s fun, and it’s designed for every mama out there—especially those who might be dealing with challenges like high-risk pregnancies, pregnancy loss, infertility struggles, or other pregnancy related traumas.
This retreat is your space to recharge, gain support, and embrace your journey in a way that feels good for you.
Plus, you’ll have access to activities that fit into your busy life.
So, let’s talk about the magic that’s waiting for you!
So...
What’s Included in Your Mama-to-be Retreat?
- Guided Meditations: Tune in, relax, and connect with your baby. (Savasana, anyone?)
- Art Therapy Exercises: Express yourself in colorful ways—no “Picasso” skills required. 🎨
- Journaling Prompts: Time to put pen to paper and release those feels.
- Creative Writing: Channel your inner author and jot down what’s on your mind. 📚
- Self-Facial Instructional Video: Treat yourself to a glow-up with easy DIY facials.
- Self-Massage Instructional Video: Because self-care is a love language.
- Prenatal Partner Massage Instructional Video: Let’s get your partner involved in this relaxation thing. They’ll thank you later.
- Variety of Worksheets & Self-Care Exercises: All the feel-good activities you need to manage pregnancy stress (and maybe even a little glow-up).
- Luxury Activities & Exercises: Because you deserve to feel extra special while you’re busy creating life. 💅
Your Perfectly Tailored Tiers
The Mama-to-be Retreat offers 3 fabulous membership tiers to match your needs and cravings for relaxation.
Tier 1:
The Self-Care Starter KitFor the mama-to-be who loves to dip her toes into the calm waters of self-care but doesn’t want to take a dive into the deep end (just yet).
- All retreat materials delivered right to your inbox and your private Rooted in Bloom portal—yes, your own personal space to retreat and rejuvenate.
- 24/7 email support because we get it—sometimes you need to vent about that weird pregnancy craving or ask if that stretching pain is normal.
- Group coaching calls twice a month—because mama needs community!
- Access to a private Facebook group full of like-minded mamas who totally get your vibe. 💕
Tier 2:
The Luxury Mama EditionFor the mama-to-be who’s ready to level up her self-care and treat herself like the queen she is. 👑
- All the retreat materials delivered to your inbox + private portal (because you deserve your own space).
- 1 Renewal Facial or Renewal Massage per month. Because your pregnant body deserves to be pampered with luxurious care.
- 24/7 email support—we’ve got your back, mama.
- Group coaching calls twice a month (two is better than one, right?).
- Private Facebook group access for ultimate community support.
- Backlog of retreat activities available to you as soon as you join, so you can catch up on anything you missed.
Tier 3:
The Ultimate VIP ExperienceFor the mama-to-be who’s ready for the full-on pampering experience. You’ve earned it! 🛁✨
- All retreat materials delivered to your inbox + private portal access (because why wouldn’t you want to feel extra special?)
- 1 Renewal Facial + 1 Renewal Massage per month—because you deserve a two-for-one deal on the luxury treatment front.
- 50% off 1 individual coaching call per month—so you can really get personal with your journey.
- 24/7 email support—we’re always here to help.
- Group coaching calls twice per month (your squad’s waiting for you).
- Private Facebook group for community support from fellow mamas.
Flexibility Is Your Friend
This retreat is designed to be as flexible as possible, because, well… pregnancy doesn’t exactly run on a schedule. 😅
•All you need is 1–2 hours per week to enjoy the activities.
•You can start at any point in your pregnancy and still receive a backlog of activities—because time is a precious thing and you deserve to start fresh, even if you’re joining later in your journey.
•Lifetime access to all retreat activities (because some things are too good to ever let go of).
•The only things that go away when your pregnancy ends? Your group coaching calls and the monthly facials/massages offered in Tiers 2 & 3. (But don’t worry—you’ll be glowing from the inside out, so you’ll still feel like a VIP!)
Why The Mama-to-be Retreat Is Just What You Need
It’s virtual—no need to pack your bags. The retreat comes to you! 🌸
It’s 9 months long—you get a full, holistic experience that matches the journey of pregnancy. No rush. Just deep, steady support and relaxation throughout your whole pregnancy.
It’s built by a mama-expert who’s done the work and knows exactly what you need to thrive.
It’s fun, quirky, and uniquely yours—because no one needs a "typical" retreat when they’re already doing the most amazing thing ever—growing a human!
Your dream pregnancy retreat is waiting for you…
are you ready to bloom?
Who Should Join?
is designed for every mama-to-be, whether you’re experiencing a smooth pregnancy or navigating some of life’s harder roads. We welcome all expecting women, especially those who’ve struggled with:
Here's How It Goes:
First Trimester
Week 3-13
(Because during weeks 1 & 2, you don’t know you’re pregnant, because you”re not “actually” pregnant during weeks 1 & 2)
We’ll focus on alleviating anxiety, overwhelm, stress, uncertainty, etc., through various activities, worksheets, exercises, guided meditations, etc. tailored to the most common complaints and concerns that come up during the first trimester.
Second Trimester
Week 14-27
In the second trimester, we’ll shift gears and zero in on comfort, relaxation, and becoming more comfortable in your rapidly changing body.
Third Trimester
Week 28-40
As your pregnancy begins to wind down and your physical discomfort expands, we’ll spend our time together preparing for birth and beyond.
The goal is simple:
To create a safe space for YOU to enjoy the journey, no matter what it looks like, and to feel supported every step of the way. 🌼
Just in case we haven't quite been introduced before...
I'M JOSIE, YOUR FUTURE BUSINESS BESTIE AND MOTIVATIONAL CHEERLEADER.
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Ready to Bloom?
The Mama-to-be Retreat is ready and waiting to help you root down and bloom into the glowing mama you’re meant to be. With fun activities, luxurious self-care, and the support of a community that’s got your back—what are you waiting for? 🌷
Join us today and let your pregnancy glow like it’s meant to!
Tier 1
Monthly Payment
$100
- All retreat materials delivered right to your inbox and your private
- 3 powerful bonuses worth over $2,000 in value
- A private Facebook group for students to connect & get support
- BONUS: A one hour Zoom brainstorming session with me
Tier 2
Monthly Payment
$180
- All retreat materials delivered right to your inbox and your private
- 3 powerful bonuses worth over $2,000 in value
- A private Facebook group for students to connect & get support
- BONUS: A one hour Zoom brainstorming session with me
Tier 3
Monthly Payment
$225
- All retreat materials delivered right to your inbox and your private
- 3 powerful bonuses worth over $2,000 in value
- A private Facebook group for students to connect & get support
- BONUS: A one hour Zoom brainstorming session with me
Don’t just take my word for it…
here's what some past students have to say:
“This course has become one of my best investments EVER. The training, support, and personalized feedback has been so impactful for my business growth.”
Christina Williams
mindset & life coach
“This course has become one of my best investments EVER. The training, support, and personalized feedback has been so impactful for my business growth.”
Christina Williams
mindset & life coach
“This course has become one of my best investments EVER. The training, support, and personalized feedback has been so impactful for my business growth.”
Christina Williams
mindset & life coach
Your Questions, answered
Q: Add your audience’s most important questions here or objections.
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Q: Add your audience’s most important questions here or objections.
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Q: Add your audience’s most important questions here or objections.
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Your dream business and freedom lifestyle is waiting…