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Pregnancy

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All About Pregnancy

Pregnancy is a magical (and often chaotic!) biological journey where a tiny human sets up camp inside a uterus for about nine months. Pregnancy begins when a sperm cell from a man meets an egg cell from a woman after sexual intercouse. This microscopic meet-and-greet typically happens in the fallopian tube. When the sperm and the egg unite and become one, it’s called fertilization. If all goes well, the fertilized egg, now called a zygote, hitchhikes its way down to the uterus, where it burrows into the uterine lining officially achieving conception.

Once implanted in the uterus, that zygote gets to work dividing and growing, eventually becoming an embryo and then a fetus. Meanwhile, the pregnant person’s body launches into full-on “baby mode,” fueled by a surge of hormones like hCG (this is the “pregnancy hormone” that is detected in pregnancy tests - both home tests which detect hCG in urine, and blood tests that detect hCG in blood), progesterone, and estrogen. These hormones help maintain the pregnancy, grow the placenta (aka the baby’s life support system), and may also cause some… quirky side effects—think glowing skin, odd cravings, mood swings, and the sudden ability to smell a banana from a block away.

Scientifically, pregnancy is a complex, coordinated symphony of reproductive physiology, but whether you're a Nobel-winning endocrinologist or someone just Googling "why am I peeing every five minutes," the basics remain the same: one egg + one sperm + one uterus = potential new human. And while the process can be awe-inspiring, it’s also a quite unpredictable—each pregnancy is as unique as the person experiencing it. And not just from person to person, but from pregnancy to pregnancy, even in the same person. From the first fluttery kicks to the final countdown of labor, it’s a wild ride of biology, mystery, and occasional snack attacks.

Pregnancy by Trimester

Pregnancy is broken down into 3 trimesters, with each trimester containing 3 full months. Milestones and other important progress is noted by week, and each trimester is made up of 13-14 weeks.

  • 1st Trimester

    Months 1-3
    • Pregnancy typically detected during the first trimester
    • hCG levels are typically detected 10 or so days after conception
    Weeks 1-13
    • Weeks 1 & 2 are considered pregnant, however technically, pregnancy has not occurred until implantation, which occurs around 6-10 days after fertilization
    • Once hCG is high enough to be detected in the urine and blood, morning sickness commonly rears its ugly head and typically sticks around until the end of the first trimester (this is not always the case, and there are women who don't have any morning sickness at all, and others who have it throughout pregnancy or who have a much more severe type called hyperemesis gravidarum).

  • 2nd Trimester

    Months 4-6
    • During the second trimester, the fetus becomes larger and develops more human like features
    • By the second trimester, the placenta has fully developed and takes over production of progesterone and estrogen, which were produced by a temporary gland in the ovary in the first 8 to 12 weeks
    Weeks 14-27
    • By week 20, the pregnancy has reached it's halfway point, which is about halfway through the 2nd trimester
    • Typically toward the end of the 2nd trimester, a gestational diabetes test is given, though in high risk pregnancies, it is often given much earlier.

  • 3rd Trimester

    Months 7-9
    • The 3rd trimester is when the majority of babies are born. Generally speaking, around 83.5% of births occur between 37 and 41 weeks. 37-38 weeks is considered early term, 39-41 weeks is considered full term.
    • Around 7% of births occur during 34-36 weeks which is considered moderately preterm.
    • Birth prior to 34 weeks is considered preterm, and accounts for around 3% of births.
    • Birth between 24 weeks (late 2nd trimester) and 28 weeks (early 3rd trimester) are considered extremely preterm and are often called micro preemies, and between 29-32 weeks are considered very preterm. Weeks 28-40
    • Certain pregnancy complications like preeclampsia, eclampsia, HELLP, IUGR (intrauterine growth restriction) and others typically present in the mid-late 3rd trimester

Embryo & Fetal Development by Trimester

While there are many benefits to massage therapy, there are also contraindications; situations where massage is not appropriate or may be unsafe. *Please note, this is not an exhaustive list of contraindications.

  • First Trimester

    Months 1-3
    Weeks 1-13
    • Fertilization occurs about 12-24 hours after ovulation.
    • The fertilized egg is called a Zygote and is 1 cell (sperm and egg fuse together to create this 1 cell).
    • Over the course of 5-6 days, the zygote travels down the fallopian tube and into the uterus.
    • As the zygote travels down the fallopian tube it rapidly divides into a multi cell organism which is called a blastocyst.
    •Upon arrival in the uterus, the blastocyst implants itself directly into the uterine lining, officially starting the pregnancy.
    • After the blastocyst implants, it continues dividing and becomes the embryo and placenta.
    • Up until the late 1st trimester, the corpus luteum, which is a temporary gland in the ovary that produces progesterone and estrogen to help support the pregnancy.

  • Second Trimester

    Months 4-6
    Weeks 14-27
    • Toward the end of the first trimester and into the second trimester, the placenta has fully developed and takes over estrogen and progesterone production from the corpus luteum, and for the rest of the pregnancy
    • As the embryo rapidly develops throughout the first trimester, it becomes known as a fetus rather than an embryo.
    • The embryo continues to rapidly develop throughout the 2nd trimester. The first trimester was spent developing critical organs and body systems, they are mostly rudimentary until the second trimester where further development of all of these structures with more detail takes place.

  • Third Trimester

    Months 7-9
    Weeks 28-40
    • In the 3rd trimester significant growth takes place. The baby mostly grows in size in the final trimester, gaining weight steadily.
    • By the end of the 3rd trimester, the baby has grown significantly in size and has fully developed organs and body systems that function properly. In the final few weeks of the pregnancy, the respiratory system beings preparing for birth and the fetus practices breathing more and more right up until birth.

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Pregnancy Services

Massage Therapy

Renewal Massage
$140-$165
The Rooted in Bloom Renewal Massage is our signature Prenatal Massage and is designed to support the ever-changing body of pregnancy while promoting deep muscle vitality and renewal. This gentle, nurturing session helps ease common pregnancy discomforts like back pain, hip tension, swollen joints, and fatigue, all while improving circulation and calming the nervous system. With a focus on revitalizing tired muscles and creating space for both physical and emotional renewal, the Renewal Massage leaves expectant parents feeling grounded, supported, and re-energized—ready to carry the journey of pregnancy with a little more ease and a lot more comfort.
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Renewal Partner Massage Lesson
$190
Our Renewal Partner Massage Lesson AKA Prenatal Partner Massage, is a heart-centered, hands-on experience where couples learn simple, effective massage techniques tailored for pregnancy. Designed to deepen emotional intimacy and enhance support, this lesson empowers the non-pregnant partner to provide comfort, relief, and connection during the physical and emotional shifts of pregnancy. With a focus on nurturing touch, muscle relief, and mindful presence, the Renewal Partner Massage Lesson helps couples bond, communicate, and create a shared ritual of care—offering a beautiful way to grow closer while supporting the pregnant partner's well-being.
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Facial Treatments

Renewal Facial
$155
Our Renewal Facial is our signature professional prenatal facial which is designed to support and revitalize skin during pregnancy. Hormone surges and drops during pregnancy can bring unexpected changes like dryness, sensitivity, or breakouts. As the body works overtime to grow and nurture new life, skin cell turnover can slow, leaving the complexion looking tired or dull. This gentle, customized treatment is crafted specifically for the unique needs of pregnant skin, focusing on hydration, soothing inflammation, and encouraging healthy cell renewal. The result is a refreshed, radiant glow that helps the pregnant parent feel pampered, supported, and beautifully renewed.
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Radiance Facial
$155
The Rooted in Bloom Radiance Facial is a luxurious professional facial treatment that uses gentle manual lymphatic drainage techniques to boost circulation, reduce puffiness, and reveal a naturally radiant glow. The lymphatic system plays a vital role in removing waste and toxins from the body, and when it’s sluggish—due to stress, fatigue, inflammation, etc.—it can leave the skin looking dull or swollen. This specialized facial stimulates lymph flow using light, rhythmic movements to decongest the skin, support detoxification, and promote a smoother, brighter complexion. It's the perfect pick-me-up for tired, stressed skin in need of a healthy, luminous boost.
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Coaching

Mama-to-Be Retreat
Variable Pricing
The Mama-to-Be Retreat is a 9-month membership designed to support you through every stage of pregnancy. Each week, you’ll receive a curated email with relaxing, empowering retreat activities tailored to your current week of pregnancy. You’ll also get full access to a personalized membership portal where you can explore each activity at your own pace. It’s a beautiful way to stay connected, nurtured, and supported—week by week.
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1:1 Coaching
Variable Pricing
Pregnancy Coaching at Rooted in Bloom offers personalized, heart-centered support from someone who’s lived through the emotional highs and unimaginable lows of pregnancy. My first-hand experience with a triplet pregnancy, which included the devastating loss of one of the babies while still pregnant with the other two babies, along with unexpected spotting, unrelenting nausea, preeclampsia, and premature birth at 32 weeks. My support isn’t textbook— it’s real, compassionate guidance from someone who *truly understands*.
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Courses & Webinars

Pregnancy & Your Relationship: How to Rekindle the Elusive Flame
$97
In this 11-module masterclass, you’ll explore the physical, emotional, and relationship changes that happen during pregnancy—for both you *and* your partner. You’ll gain insight into what’s really going on in your bodies and minds, and walk away with practical tools, guided activities, and strategies to strengthen your connection, improve communication, and navigate stress together. Whether you're tackling mood swings, misunderstandings, or just trying to find the humor in it all, this masterclass will help you feel more supported, more prepared, and more connected—turning one of life’s biggest transitions into a time of growth, teamwork, and even fun.
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Prenatal Partner Massage
$50
In this fun and interactive course, you and your partner will learn safe, comfortable, and effective massage techniques specifically designed for pregnancy. You’ll build a solid foundation in prenatal massage, anatomy, and how to create the ideal calming environment at home. By the end of the course, you’ll understand not only how to give a great pregnancy massage, but why it’s such a powerful way to relieve discomfort, reduce stress, and strengthen your bond during this transformative time. If you're looking to feel more connected, supported, and relaxed—this is the course for you.
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Mindset and the Reproductive Sh*t
$9
Join this powerful 1-hour webinar to learn how to strengthen your mindset through three of the most challenging phases many women face: infertility, pregnancy, and postpartum. You’ll explore why mindset is essential during these life transitions and discover practical tools for shifting your perspective, building resilience, and staying grounded—no matter where you are on your journey. If you're navigating emotional highs, lows, and everything in between, this training will help you better understand your mind and give you the skills to support it with clarity and confidence.
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Freebies

Pregnancy Survival Guide
Free
Introducing the *Pregnancy Survival Guide*—your essential companion for navigating every stage of pregnancy with confidence and ease. This beautifully designed printable and interactive PDF is thoughtfully broken down by trimester, offering tailored insights, checklists, and tips for each phase of your journey. Inside, you’ll find all the basics you need to survive the ups and downs of pregnancy—from nutrition and symptom relief to mental wellness and partner support—plus bonus sections packed with practical advice for postpartum prep, baby essentials, and self-care strategies for thriving in new motherhood. Whether you're a first-time parent or a seasoned pro, this guide is your go-to resource for feeling informed, empowered, and ready for what’s next.
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